492- Interrupt the Cycle of Self-Sabotage in the New Year

Tamara Rosier, Ph.D., highlights the behaviors linked to ADHD — procrastination, risk-taking, aiming for perfection, people-pleasing, etc. — that hold us back, and how to interrupt this self-defeating cycle with new habits that lift us up. Self-Sabotage with ADHD: More Resources Read: 10 Corrosive Thoughts That Are Holding You Back Download: Scripts to Manage Anger & Reactivity Get: The Emotions of ADHD Read: 6 Pieces of Life Advice from ADHD Coaches Access the video and slides for podcast episode #492 here: https://www.additudemag.com/webinar/self-sabotage-perfectionism-procrastination-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.