#493 Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward

Self-care podcast Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward.   TOPICS:: ** Exploring the Emotional Eating Trigger: Reward (07:05). ** Why We Reward With Food and How it Keeps us Stuck (24:26). ** How to Shift Away From Food as Reward (29:15).   NOTES:: Show notes: amberapproved.ca/podcast/493 Leave me a review at amberapproved.ca/review Email me at [email protected] the show: Donate Via Stripe or Paypal   Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/