494: Brad Williams - How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40

How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, Brad Williams discusses how our body might down-regulate its metabolism when certain bodily functions are impaired. He explains the breakdown of total calorie expenditure, emphasizing that basal metabolic rate (BMR) constitutes 60% of it, which is the energy our body uses at rest. Brad underscores the importance of building lean muscle through weightlifting and protein intake to boost BMR. He also talks about other components like non-exercise activity thermogenesis (NEAT), diet-induced thermogenesis, and exercise. He warns against over-relying on strenuous exercises, particularly for those over 40, advocating for a balanced approach that protects the body and prioritizes building muscle and proper nutrition. Brad further explains that factors like poor sleep, stress, and inflammation can negatively impact metabolism by causing the body to enter a survival mode, thus reducing BMR. This down-regulation can render calorie counting and fitness trackers inaccurate. He suggests focusing on overall health and wellness, including sleep, stress management, diet, and reducing inflammation, to ensure a properly functioning metabolism. In conclusion, Brad advises listeners to use fitness technologies and calculators as guides but emphasizes the importance of biohacking and regular adjustments based on personal health observations. He encourages listeners to reach out with questions and offers a free Zoom consultation to help them achieve their fitness goals efficiently. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV