EPISODE · Apr 9, 2026 · 37 MIN
#494 | How to Set Goals in Therapy
from Evolve Ventures · host Emilia Smith & Bianca Thomas
Send us Fan MailHealing starts with smaller truths. In this episode, we get real about why therapy can feel like it is not working when the goal is too big, too vague, or disconnected from what is really hurting underneath. We talk about the gap between wanting change and knowing how to create it, why so many people lose trust in the process, and what it actually takes to build progress that feels safe, steady, and real.This is for anyone who feels stuck, discouraged, or tired of circling the same patterns and calling it effort. If you have been craving a more honest path forward in therapy, growth, and self-belief, this episode will give you something deeper to hold onto. Press play before your survival patterns try to rebrand themselves as a personality.Digital Asset:Evolve Framework for Setting GoalsHere are related episodes that build on today’s conversation:#479 | Everything You Need for REAL Self-Belief - https://apple.co/3MfWPFO #480 | Everything You Need for REAL Self-Belief (Part 2) - https://apple.co/40qgM00Learn more about:🤝 Out of the Mud (OOTM) - "Why You Keep Second-Guessing Yourself" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia’s IG - https://www.instagram.com/evolvewithemilia/Bianca’s IG - https://www.instagram.com/evolvewithbianca/Connect with Emilia & Bianca from Evolve Ventures for FREE:https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07Show notes:(2:02) Why therapy goals often fail(7:04) Most people never write goals(13:20) Find the pain under goals(17:12) Eddie shares his uplifting and empowering experience with the Evolve Ventures Society.(17:47) Name barriers before they hit(20:46) Choose your hard with care(30:19) Break goals into daily steps(35:26) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday’s episode!)
Embed this episode
What this episode covers
Send us Fan Mail Healing starts with smaller truths. In this episode, we get real about why therapy can feel like it is not working when the goal is too big, too vague, or disconnected from what is really hurting underneath. We talk about the gap between wanting change and knowing how to create it, why so many people lose trust in the process, and what it actually takes to build progress that feels safe, steady, and real. This is for anyone who feels stuck, discouraged, or tired of circling ...
Ready to play
#494 | How to Set Goals in Therapy
No transcript for this episode yet
Similar Episodes
No similar episodes found.