495: Instagram and mental health, transitioning out of CrossFit & rest day tips - After Show

Happy 150th After Show. This week the lads dive into some awesome listener questions on how to make a graceful transition out of competitive sport and into a health and well being practice.Other questions on the show relate to Instagram and the removing of the likes counter, how to take proper rest days and their favourite fitness podcasts.Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.