EPISODE · Jul 23, 2026 · 45 MIN
495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara
from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, I explore the powerful science of post-traumatic growth and share why healing after trauma isn't just about reducing PTSD symptoms, but also about discovering new strength, meaning, and hope.
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495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara
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This episode is 45 minutes long.
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This episode was published on July 23, 2026.
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