495 - The Science of Mindfulness

from Public Health On Call · host The Johns Hopkins Bloomberg School of Public Health

Mindfulness is sometimes seen as a buzzword, but it's an evidence-based facet key to our physical and emotional well-being. Mindfulness researcher Dr. Christina Bethell talks with Lindsay Smith Rogers about the science behind the practice, the connection to resilience, and how mindfulness can help people recover from trauma and adverse childhood experiences. They also discuss some basic practices you can do yourself and Dr. Bethell leads a short breathing exercise. Learn more about her work here.

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This episode is 22 minutes long.

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This episode was published on July 22, 2022.

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