496: Brandy Vega - A Mother's Fight for Mental Health Awareness

>>Learn more about Promise2Live >>Join Wicked Smart Golf Academy to shoot lower scores without swing changes!  Brandy Vega is an army veteran, a former TV news reporter, and a passionate mental health advocate. Following her daughter's suicide attempts, she founded the non-profit organization Promise to Live to provide community support and resources before a crisis occurs. Her mission is centered on saving lives by encouraging individuals to make a proactive promise to reach out for help when they are in a dark place. We'll cover a variety of topics, including: Her family's experience with teen suicide and her subsequent promise to advocate for others. The power of a promise and how studies show people are 60% more likely to keep a promise they make ahead of time. The ASK Framework: Utilize the acronym Acknowledge, Support, and Keep in touch to help navigate difficult conversations. Advice for Parents: Overcome the stigma by asking children directly, "Are you suicidal?" to get honest answers. The "Pocket Hug" Campaign: The organization aims to distribute one million coins as tangible reminders of value and love. 988 Suicide & Crisis Lifeline: Access 24/7 call and text support across the country for mental health assistance. And a lot more mental health strategies.  WICKED SMART GOLF  Apply for 1:1 performance coaching with Michael (limited spots available) Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Join the Wicked Smart Golf Newsletter and get 5 FREE practice plans. Recommended Products Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Shot Pattern: The best golf GPS + stat tracking to help you manage your round and make better decisions (20% off w/my link). Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Speed Train with HiiTs Driver: Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%). Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.  Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.  Follow Wicked Smart Golf   Follow on TikTok Follow on Instagram   Subscribe on YouTube