EPISODE · Oct 12, 2015 · 27 MIN
497: 1 vs 4 vs 8 sets of Squats? Research from 2012
from The Barbell 1 Show
Oftentimes studies comparing different numbers of sets to gauge their effectiveness look at say 1 vs 3 sets. Very few studies go to the extreme and look at something like 8 sets of an exercise. Today’s study does with the squat and so we review and discuss. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/22158142 .
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497: 1 vs 4 vs 8 sets of Squats? Research from 2012
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