497 Eating with a Scarcity Mindset

How many of you have over indulged in some food because you were told you can't have it after today? Eating with a scarcity mindset. Living with scarcity is having a lack of or being in short supply.  Having a scarcity mindset --- you are giving your control away including your willpower.  Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT    When you begin a "diet" which in those terms refer to limiting your food intake or the types of food, you eat everything that's on the "not eat" list. We tend to indulge (or over indulge) to the degree of deprivation." ~ Kristianne Wargo Your "Naught Eat" list becomes your focus. And when you can't have something, you are drawn more to it. And the more you deprive yourself, the greater the indulgence.  So how do you eat, nourish, and enjoy food without a scarcity mindset? The K.I.S.S. ~ Develop an abundance mindset for nourishment and nutrition! Give yourself permission to live with no absolutes. Set healthy boundaries. (wants and needs) Change your language. (I can't to I'm not craving it. I'll pass.) Establish an "Enjoyment Plan". (enjoyment vs. scarfing) Take A.I.M. (put it into practice) Abundance is plentifulness, bountifulness.  "Living life in an abundance mindset is filling your life from blessings." ~ Kristianne Wargo  If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!!   Would love to hear what you are working on. Send your challenges and celebrations to [email protected]   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at [email protected] Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   DOMESTICBEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://bit.ly/WomenofIMPACT 2. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 3. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 4. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 5. Schedule a Discovery Call. This is a free 20-30 minute call.  5. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson