498. Jamie Figari :: Jiu Jitsu Transformed My Life

from The Optimal Life · host Nate Haber

Jamie Figari is a holistic psychotherapist who specializes in trauma, addiction, personality disorders, and complex relationship dynamics. She is a purple belt in Jiu Jitsu, a sport she credits for improving her mental and emotional health. Learn more at https://bloomtherapytx.com/team_member/jamie

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This episode was published on February 15, 2026.

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