#498 - Sara Manderscheid: Dissecting What Led to PR's in Every Distance in 2022

The new year is here and all of us are focused on the things we want to accomplish in 2023, and beyond, and the ways in which we hope to get there. With that in mind, we have the perfect guest to help us illuminate the way - Sara Manderscheid. In 2022 Sara set a PR in every distance (see the list below) and did the same in 2021. In this episode she details just how she was able to reach those heights as a dedicated amateur runner just like you and me, lots of Boston Marathon talk, and how she overcame her struggles with the final 10k of the marathon. Here are the PR's she set in 2022: Marathon - 3:15:21 (2022)   Half - 1:31:01 (2022)  10K - 41:38 (2022)  4.3 Mile Trail Race - 32:37 (2021) * First Place Female Overall  5K - 19:48 (2022)  You can learn more about Sara at www.elevateyourrunning.com and www.instagram.com/sayrahrunshappy. Sponsor: Thank you to Lagoon for sponsoring this episode and for their simply amazing pillows. Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices