EPISODE · Nov 30, 2020 · 37 MIN
498: The Truth About Procrastination & Perfectionism
from Shameless Leadership · host Sara Dean
There are all sorts of stories that people will tell you about procrastinators. They are lazy and lack motivation. They are ill prepared and unqualified. They just don’t have what it takes. They don’t have their shit together. If you’re someone who struggles with procrastination, perhaps these are the things you say about yourself? You wouldn’t be alone… The truth is that procrastination is commonly a form of perfectionism. Many people procrastinate because they are paralyzed by the fear of doing something wrong, making a mistake, looking foolish, not being good enough, and being stuck in analysis paralysis. This makes them feel guilty and weak and like they are not enough. This creates feelings of dread and worry and massive self doubt. Relatable much??? Many (most?) women struggle with perfectionism because we have been conditioned to believe we must show up a certain way, on certain terms, within certain parameters. The specificity around what is acceptable and what is not is a fine line drawn with a Sharpie. Listen in to learn more about why procrastination is not a bad thing, how to use it to your advantage, and how to release yourself from the perfectionism that comes from procrastination. Thank you to our sponsors: Homeschool Magnet: Go to Homeschoomagnet.com and join the growing waitlist! Take2Minutes: Download Take2Minutes for free at: take2minutes.org/shameless. Check out their shop page and use the code SHAMELESS for 15% off your purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What this episode covers
There are all sorts of stories that people will tell you about procrastinators. They are lazy and lack motivation. They are ill prepared and unqualified. They just don’t have what it takes. They don’t have their shit together. If you’re someone who struggles with procrastination, perhaps these are the things you say about yourself? You wouldn’t be alone… The truth is that procrastination is commonly a form of perfectionism. Many people procrastinate because they are paralyzed by the fear of doing something wrong, making a mistake, looking foolish, not being good enough, and being stuck in analysis paralysis. This makes them feel guilty and weak and like they are not enough. This creates feelings of dread and worry and massive self doubt. Relatable much??? Many (most?) women struggle with perfectionism because we have been conditioned to believe we must show up a certain way, on certain terms, within certain parameters. The specificity around what is acceptable and what is not is a fine line drawn with a Sharpie. Listen in to learn more about why procrastination is not a bad thing, how to use it to your advantage, and how to release yourself from the perfectionism that comes from procrastination. Thank you to our sponsors: Homeschool Magnet: Go to Homeschoomagnet.com and join the growing waitlist! Take2Minutes: Download Take2Minutes for free at: take2minutes.org/shameless. Check out their shop page and use the code SHAMELESS for 15% off your purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices
NOW PLAYING
498: The Truth About Procrastination & Perfectionism
No transcript for this episode yet