499: Tips for Better Rest with Sleep Expert Lindsay Scola (Part 2)

Welcome back to the Law School Toolbox podcast! This is the second part of our conversation with sleep and productivity expert Lindsay Scola. In last week's episode, we discussed why sleep is important and what can mess it up, and today we look at some common (and less common) sleep disorders. If you're struggling to get the sleep you need to perform at your best, don't miss these episodes! In this episode we discuss: Understanding sleep disorders Common signs and symptoms of sleep disorders The relationship between sleep disorders and ADHD Advocating for your sleep health Practical tips for better sleep Resources: LindsayScola.com (https://www.lindsayscola.com/) LinkedIn: Lindsay Scola (https://www.linkedin.com/in/lindsay-scola/) Instagram: Lindsay Scola (https://www.instagram.com/lindsay.scola/) Project Sleep (https://project-sleep.com/) Let's Talk About Sleep (https://lawschooltoolbox.com/lets-talk-about-sleep/) The Importance of Sleep in Law School (https://lawschooltoolbox.com/the-importance-of-sleep-in-law-school/) How to Maximize Your Sleep (https://lawschooltoolbox.com/how-to-maximize-your-sleep/) Download the Transcript  (https://lawschooltoolbox.com/episode-499-tips-for-better-rest-with-sleep-expert-lindsay-scola-part-2/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee