🎙️ 4Ps Podcast: Living Longer, Stronger & Healthier with Harrison Scott

In this energizing episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Australian holistic health and nutrition expert Harrison Scott, founder of South Coast Holistic Health, for a real and practical conversation about longevity, nutrition, and sustainable wellness. What starts with a lighthearted rant about Super Bowl fatigue and lifelong Buffalo Bills heartbreak quickly turns into a powerful discussion about living long enough to see your dreams—and your team—finally win. Harrison shares how he moved from studying human nutrition to becoming a naturopath, why he built a strong online presence, and how he’s using education to help people take control of their health—without expensive appointments or complicated plans. Together, they explore: Why a holistic approach (mind + body) matters How to manage sugar cravings and stabilize insulin The truth about intermittent fasting What you should know about oil of oregano and black seed oil Why stress plays a major role in digestion and overall health How to avoid burnout while building a purpose-driven business Trunnis also shares his personal health journey—from CrossFit competitions to improving his diet—driven by one powerful goal: living long enough to enjoy life with his family and grandchildren. This episode is a reminder that your health is your foundation—and that Purpose, Passion, Persistence, and Planning all start with taking care of your body. 🎧 Tune in for practical wisdom, honest conversation, and inspiration to live your healthiest life. Connect with Harrison Scott https://southcoastholistic.com/ IG: @south_coast_holistic_health