4th Foundation with Noah Levine

from Against The Stream · host Noah Levine

➣ ZOOM DHARMA TALKS: Sign up and participate with the sangha on Against The Stream Zoom Dharma talks HERE.➢ ABOUT Against The Stream is a 501(c)3 non profit American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery.➢DONATE If you feel moved to donate, your donations are welcome.➣ PayPal $5 Donation > $10 Donation > Other > Monthly Recurring➣ Venmo @againstthestreammeditation

Episode metadata supplied by the publisher feed · Published Jul 10, 2026

What this episode covers

The Four Foundations of Mindfulness build on one another—beginning with the breath, expanding to the body, feeling tone, and the mind. The fourth foundation invites us to investigate the objects of the mind, turning toward both the habits that create suffering and the qualities that support awakening. Mindfulness isn't about escaping experience, but learning to see it clearly with wisdom and awareness.

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4th Foundation with Noah Levine

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