5.0 Zarządzanie stresem

from FUTURE SELF · host Stanisław Ochla

W dzisiejszym odcinku porozmawiamy o gospodarowaniu emocjami za pomocą prostych, skutecznych technik wspartych badaniami naukowymi. Dowiesz się, jak praktyki takie jak wdzięczność, uważność czy świadome oddechy mogą wpłynąć na Twój układ nerwowy i pomóc w trudnych sytuacjach. Podzielę się narzędziami, które możesz stosować codziennie, by budować wewnętrzny spokój i odporność psychiczną. Na zakończenie poprowadzę krótką medytację, która pomoże Ci wprowadzić te techniki w życie.Po więcej motywacji zapraszam Cię również na mojego Instagrama: @Saint_Stanley.O moich medytacjach, retreatach i zajęciach pilatesu przeczytasz na stronie: www.saintstanley.com.Music by Alan Frijns from Pixabay

Episode metadata supplied by the publisher feed · Published Jan 25, 2025

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5.0 Zarządzanie stresem

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