5.1: 15 minute Body Scan Meditation - Esther's Oasis

What this episode covers

Welcome to one of my best meditations for calming anxiety: a soothing body scan for deep relaxation and full-body relaxation. This guided meditation is an easy meditation and a gentle meditation for beginners, helping you feel more mindful, grounded, and supported through mindfulness. Press play whenever you need a relaxing meditation.

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Frequently Asked Questions

How long is this episode of Esther's Oasis?

This episode is 15 minutes long.

When was this Esther's Oasis episode published?

This episode was published on March 3, 2026.

What is this episode about?

Welcome to one of my best meditations for calming anxiety: a soothing body scan for deep relaxation and full-body relaxation. This guided meditation is an easy meditation and a gentle meditation for beginners, helping you feel more mindful,...

Can I download this Esther's Oasis episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.