EPISODE · Mar 3, 2026 · 15 MIN
5.1: 15 minute Body Scan Meditation
from Esther's Oasis · host Esther
Welcome to one of my best meditations for calming anxiety: a soothing body scan for deep relaxation and full-body relaxation. This guided meditation is an easy meditation and a gentle meditation for beginners, helping you feel more mindful, grounded, and supported through mindfulness. Press play whenever you need a relaxing meditation.
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5.1: 15 minute Body Scan Meditation
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This episode is 15 minutes long.
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This episode was published on March 3, 2026.
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