5-10-23: Kick that negativity to the curb

I would love to hear from you, just send me text and let me know what you think of the podcast.We all have negative thoughts sometimes that put us down or make us doubt ourselves. That’s normal, but when those thoughts become chronic and intrusive it can lead to a sad lonely life of blaming the world and other people for our problems. Looking back over my own experience and reading how others have overcome negative thoughts I wanted to share with you some ways to overcome that pattern. Acknowledge the thoughts and know you will overcome themUse compassionate self-talkTalk to others to get a new perspectiveTake that thought, wrap it up in tissue and throw it awayListen to today’s short to better understand what I mean and hear how I used these tactics to get over my throwing issue as a young player. Donate to the Captain John J. Sax Foundation hereVisit my website: saxinthemorning.com for merchandise and other links. Follow us on social media: Instagram: @saxinthemorning_podcastYouTube: subscribe and watch shorts here  Remember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.