#5 - 10 Ways To Track Your Progress Without a Scale

from Ransomed Bodies Project · host Trent Harrison

If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do you feel unworthy? Unmotivated? Not good enough? There’s a better way to track progress, in fact I share 10.Use these strategies to stay consistent and not get discouraged when the scale isn’t going your wayTo learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Episode metadata supplied by the publisher feed · Published Jul 12, 2022

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#5 - 10 Ways To Track Your Progress Without a Scale

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