5/11/19 Nutrition for Depression

May is mental health month and currently 1 in 5 people struggle with a mental health or addiction issue. Today we are going to talk about how what you eat can have either a positive or negative effect on your mental health. We have a special...

An episode of the Dishing Up Nutrition podcast, hosted by Hubbard Radio, titled "5/11/19 Nutrition for Depression" was published on May 11, 2019 and runs 41 minutes.

May 11, 2019 ·41m · Dishing Up Nutrition

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Summary

May is mental health month and currently 1 in 5 people struggle with a mental health or addiction issue. Today we are going to talk about how what you eat can have either a positive or negative effect on your mental health. We have a special guest who will share her journey of how she used food as her main “antidepressant.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Description

May is mental health month and currently 1 in 5 people struggle with a mental health or addiction issue. Today we are going to talk about how what you eat can have either a positive or negative effect on your mental health. We have a special guest who will share her journey of how she used food as her main “antidepressant.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

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