5.2: 5 minute body scan meditation

Hiya, welcome to your oasis. Enjoy listening to this calming 5 minute meditation to support relaxation, sleep, and healing — this simple body scan is a guided meditation using breath and mindfulness for deep relaxation, full-body relaxation, and a deeply relaxing nervous system reset. Perfect as an evening meditation to unwind or a morning meditation to begin again, this easy meditation is ideal meditation for beginners and meditation for adults.In this relaxing meditation, we gently scan through the body to release tension and let go of negative energies. If you’re on a path of awakening and spirituality, this is a simple meditation to help you soften, return to yourself, and manifest more calm—through a powerful guided meditation practice to help reduce stress and anxiety.