5.2 How Important is Excellent Cardio?

Episode 2 of the If Disney Ran Your Life podcast, hosted by jeff noel, titled "5.2 How Important is Excellent Cardio?" was published on June 11, 2020 and runs 15 minutes.

June 11, 2020 ·15m · If Disney Ran Your Life

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Episode Description

How much effort is too much? We traveled to Disneyland a week after being in Oregon at the 2020 USA Track & Field Olympic Trials stadium. Why? Excellence has Magical karma and we thrive on it.

We discuss the 1st of 7 physical vibrancy blueprints, Cardio - also known as stamina and endurance; it's impact on our work and personal vibrancy is classic common sense, yet often uncommon.

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