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5/20/23 | The Forever Diet episode artwork

EPISODE · May 20, 2023 · 40 MIN

5/20/23 | The Forever Diet

from Dishing Up Nutrition · host Hubbard Radio

From the research and our experience in clinic, we know a highly restrictive diet is not a long-term weight management plan. In today’s show, we’ll be discussing why those diets haven’t worked in the past and how there IS a way of eating that is a sustainable way of life and not a temporary solution. The bonus to this approach is that you can still lose weight while feeling satisfied and not deprived – it’s what we call “The Forever Diet”. Tune in to learn more about some popular nutrition trends as we give you some questions to ask yourself to gauge what works for you and your individual biochemistry.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What this episode covers

From the research and our experience in clinic, we know a highly restrictive diet is not a long-term weight management plan. In today’s show, we’ll be discussing why those diets haven’t worked in the past and how there IS a way of eating that is a sustainable way of life and not a temporary solution. The bonus to this approach is that you can still lose weight while feeling satisfied and not deprived – it’s what we call “The Forever Diet”. Tune in to learn more about some popular nutrition trends as we give you some questions to ask yourself to gauge what works for you and your individual biochemistry.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5/20/23 | The Forever Diet

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 40 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on May 20, 2023.

What is this episode about?

From the research and our experience in clinic, we know a highly restrictive diet is not a long-term weight management plan. In today’s show, we’ll be discussing why those diets haven’t worked in the past and how there IS a way of eating that is a...

Can I download this Dishing Up Nutrition episode?

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