5-24-22: Building resilience

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Why do some people bounce back from hardship quickly, learn from mistakes and come out on the other end stronger, while others wither and play the victim card? The answer is resilience and while some people may just be born with a more resilient attitude than others there are tips and perspectives that can help all of us build resilience for the next time we get knocked on our butts. 

Today I share a list of 8 tools we can all use to build resilience and create a mindset that not only helps us bounce back but actually allows us to grow from struggles and become even stronger. 

Source: Resilience: Build skills to endure hardship

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