5/29/25: The Three-Body Approach to Holistic Self-Care

In this episode, we're diving deep into Self-Care 101. With all the changes happening in May and June - graduations, summer activities, and new beginnings - it's crucial to maintain a solid self-care routine. I'll share my personal morning practices and guide you through incorporating micro-moments of self-care throughout your day. We'll explore practical ways to keep your self-care on track, even during busy times. I'll introduce you to techniques like guided meditation, breathing exercises, and simple yoga poses to start your day right. Plus, I'll reveal how you can engage your family in these self-care practices and set healthy boundaries. Remember, self-care isn't selfish - it's essential. We'll discuss nurturing your physical, mental, and spiritual bodies, and I'll share a special action item to help you identify what truly fuels and fulfills you. Join me as we learn to love ourselves deeply through good self-care practices. After all, this is Earth School, and the lesson is love. Let's make this journey together! ⁠⁠⁠⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠⁠! ----- ⁠⁠⁠⁠⁠Subscribe to Jean's podcast updates⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Ask Jean⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Jean's downloads⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Book Jean for your next event⁠⁠⁠⁠⁠ ----- Follow Jean on Social Media: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Listen to Jean on your favorite podcast app: ⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠iHeart⁠⁠⁠⁠⁠ -----