5.31 Feel Through Dark Times + Become a Nourishing Space Holder (PART 1) with Britt Lynn

In this personal episode, Britt Lynn deepens dialogue in the realm of sadness, deepening intimacy + trust with the Self by honoring grief, loss, and sadness within. The intention of this episode is to normalize + make it safe for us to own sadness we're moving through both inwardly and outwardly.  In PART 1, focus is turned inward, on assessing sadness within.  In PART 2, focus will be on becoming a nourishing space holder for others experiencing grief, sadness, loss. In this episode, Britt shares: - Context from lived experience on the value of Self-assessment - Why owning your walk is such a passionately devoted topic for her to speak on + revolutionize - Addressing New Age, #highvibesonly thoughtsteams that have a somewhat shaming narrative for assessing low + dense vibrations - 7 stages of grief - 5 guiding lights to guide us through Self-assessing sadness - Helpful hints for ALLOWING In this episode, Britt mentions episodes: Season 5 *special episode* Leading life in presence + song with Ayla Nereo 5.21 MICRODOSING PSYLOCIBIN: Empower Resilience + Sacralize the Mundane with Sena Maria 5.12 TRUTH: Honoring what is as a lifestyle with Britt Lynn ALSO! not mentioned in the episode, but equally as revelatory + relevant 5.6 Shift people pleasing patterns with the medicine of ALLOWING with Britt Lynn