5,4,3,2,1 Breathe..

from Daily Energize · host Spencer Jones

Send us Fan Mail In this episode, Spencer Jones talks about the power of breathing and using simple tools like the “5-4-3-2-1” countdown to pause before reacting or making decisions. He explains how this small moment of space can help you calm down, avoid impulsive reactions, and make more mindful choices.

Episode metadata supplied by the publisher feed · Published May 28, 2026

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5,4,3,2,1 Breathe..

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This episode was published on May 28, 2026.

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