5,4,3,2,1 Grounding Exercise

Episode 11 of the Relaxation from a Peer Support Worker podcast, hosted by Sue McDonald, titled "5,4,3,2,1 Grounding Exercise " was published on May 5, 2021 and runs 2 minutes.

May 5, 2021 ·2m · Relaxation from a Peer Support Worker

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Summary

Using your 5 senses. 5 things you can see. 4 things you can touch. 3 things you can hear. 2 things you can smell. And 1 thing you can taste.

Episode Description

Using your 5 senses. 5 things you can see. 4 things you can touch. 3 things you can hear. 2 things you can smell. And 1 thing you can taste.

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