Relaxation from a Peer Support Worker
BookmarkSue McDonald
Relaxation from a Peer Support Worker is a health podcast hosted by Sue McDonald. It has 14 episodes, with the latest published May 2021.
These relaxations are from the NHS Online Peer Support Sessions. I have used them in the podcasts. I enjoy listening and doing the podcasts. I am a great believer that relaxations can help change the way your day goes. I am an NHS Peer Support Worker. I have lived experience of a Mental Health Diagnosis. I enjoy helping people and making their lives easier one step at a time. If you'd like to book a place on the Online Peer Support Sessions use the link below:www.picktime.com/peersupportsussex Hope you all enjoy the relaxations that I have recorded. Thank you and keep listening :-) Sue
health ·en ·14 episodes
Beach Visualisation
Gratitude Meditation Script
Sophie`s Safe Bubble
5,4,3,2,1 Grounding Exercise
Rainbow Meditation
Mindful Walk/Mindful sit
Hot Springs Meditation
Safe Bubble Exercise
Draw your breath relaxation
The Light Stream Technique
Leaves in the Stream
Progressive Muscle Relaxation
Relaxation from a Peer Support Worker (Trailer)
Episode 1; Butterfly Hug Relaxation
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