5-4-3-2-1 Guided Grounding Exercise

from University Counseling Podcast · host University Counseling

In this episode, a counselor guides listeners through a 5-4-3-2-1 grounding exercise using the five senses. This technique can help listeners feel more in-the-moment, decrease anxiety, and increase focus. 

Episode metadata supplied by the publisher feed · Published Oct 26, 2020

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5-4-3-2-1 Guided Grounding Exercise

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This episode is 5 minutes long.

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This episode was published on October 26, 2020.

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