5-4-3-2-1 Guided Grounding Exercise with Music

from University Counseling Podcast · host University Counseling

In this episode, a counselor revisits a previous podcast topic, however, adds music to help further ground the listener while engaging in a 5-4-3-2-1 grounding exercise. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ak/sky-high License code: 8BAZNP1K3SJAHFFL

Episode metadata supplied by the publisher feed · Published Jun 14, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

5-4-3-2-1 Guided Grounding Exercise with Music

0:00 4:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of University Counseling Podcast?

This episode is 4 minutes long.

When was this University Counseling Podcast episode published?

This episode was published on June 14, 2021.

Can I download this University Counseling Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!