EPISODE · Jun 14, 2021 · 4 MIN
5-4-3-2-1 Guided Grounding Exercise with Music
from University Counseling Podcast · host University Counseling
In this episode, a counselor revisits a previous podcast topic, however, adds music to help further ground the listener while engaging in a 5-4-3-2-1 grounding exercise. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ak/sky-high License code: 8BAZNP1K3SJAHFFL
What this episode covers
In this episode, a counselor revisits a previous podcast topic, however, adds music to help further ground the listener while engaging in a 5-4-3-2-1 grounding exercise. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ak/sky-high License code: 8BAZNP1K3SJAHFFL
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5-4-3-2-1 Guided Grounding Exercise with Music
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