5.4: Guided Mindfulness Meditation, tune into the now

What this episode covers

Welcome, this is a calm, grounding guided mindfulness meditation to help you return to presence—especially if you’re feeling anxiety or mental noise. This meditation uses gentle breath awareness to support deep relaxation.Perfect for a guided meditation morning reset or an evening meditation wind-down.

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Frequently Asked Questions

How long is this episode of Esther's Oasis?

This episode is 12 minutes long.

When was this Esther's Oasis episode published?

This episode was published on March 19, 2026.

What is this episode about?

Welcome, this is a calm, grounding guided mindfulness meditation to help you return to presence—especially if you’re feeling anxiety or mental noise. This meditation uses gentle breath awareness to support deep relaxation.Perfect for a guided...

Can I download this Esther's Oasis episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.