EPISODE · Mar 19, 2026 · 12 MIN
5.4: Guided Mindfulness Meditation, tune into the now
from Esther's Oasis · host Esther
Welcome, this is a calm, grounding guided mindfulness meditation to help you return to presence—especially if you’re feeling anxiety or mental noise. This meditation uses gentle breath awareness to support deep relaxation.Perfect for a guided meditation morning reset or an evening meditation wind-down.
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5.4: Guided Mindfulness Meditation, tune into the now
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