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5.4 Pub Ep: Practical Ways to Regulate Your Nervous System episode artwork

EPISODE · Apr 30, 2025 · 52 MIN

5.4 Pub Ep: Practical Ways to Regulate Your Nervous System

from Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers · host CPTSD, Complex Trauma, Generational PTSD, Relational Trauma

Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."

What this episode covers

Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."

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5.4 Pub Ep: Practical Ways to Regulate Your Nervous System

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Frequently Asked Questions

How long is this episode of Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers?

This episode is 52 minutes long.

When was this Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers episode published?

This episode was published on April 30, 2025.

What is this episode about?

Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."

Can I download this Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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