EPISODE · Apr 30, 2025 · 52 MIN
5.4 Pub Ep: Practical Ways to Regulate Your Nervous System
from Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers · host CPTSD, Complex Trauma, Generational PTSD, Relational Trauma
Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."
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5.4 Pub Ep: Practical Ways to Regulate Your Nervous System
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This episode was published on April 30, 2025.
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