5.4 Simple Calming + Grounding Techniques

No matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath can be a powerful tool in bringing us back to a calm and grounded place. This week on the podcast I share a live recording a did recently for Creative Mornings Fargo where I teach my go-to practices for bringing mindfulness and self-care into every moment. Take a listen as I share: - how to breathe in a way that calms you down instead of stress you out - my favorite follow-along breathing exercises - the basics of belly breathing and why it's so important - how to bring meditation and mindfulness into your everyday tasks - how to deal with panic attacks - how to practice meditation at work - how to find your new identity during this time Show Notes: www.naturallyrandikay.com/podcast Support the Podcast: www.patreon.com/simpleselfcare