5-5-5 breathing exercise
from Breathe and Think Better Hosted by Breathe and Think Better
This 10 minute exercise will release an expansion of energy throughout the body that leads to a wide range of health benefits both physically and psychologically. Visit us; https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
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This episode is 12 minutes long.
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This episode was published on June 16, 2022.
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