5.5 How Important is Excellent Rest?
from If Disney Ran Your Life Hosted by jeff noel
Who's the healthiest person you know? In a perfect world, you should be the healthiest person you know. Sleep, rest, and moderation all contribute to our vibrancy. If Disney Ran Your Life, you would be expected to honor standard operating guidelines for bedtime because your daily start time is set and expected. You are expected to be intentional where you used to be less intentional.
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This episode is 15 minutes long.
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This episode was published on July 2, 2020.
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