5.5 How Important is Excellent Rest?

Episode 5 of the If Disney Ran Your Life podcast, hosted by jeff noel, titled "5.5 How Important is Excellent Rest?" was published on July 2, 2020 and runs 15 minutes.

July 2, 2020 ·15m · If Disney Ran Your Life

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Episode Description

Who's the healthiest person you know? In a perfect world, you should be the healthiest person you know. Sleep, rest, and moderation all contribute to our vibrancy.

If Disney Ran Your Life, you would be expected to honor standard operating guidelines for bedtime because your daily start time is set and expected. You are expected to be intentional where you used to be less intentional.

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