#5 ٥ خطوات لتقوّي تواصلك مع الشبع

from مش دايت Mish Diet · host Rola Ghaddar

بتوصل للشبع المزعج أو التخمة؟ بتاكل كمية أكتر من احتياجات جسمك؟ ما بتعرف امتى توقف أكل؟ سمع الحلقة وبلّش بتطبيق ٥ خطوات بسيطة لتقوية تواصلك مع الشبع! اذا ما بتعرف شو الشبع المريح، شوف هيدا الڤيديو:https://www.instagram.com/reel/CimXsSzJ-0V/?تواصل معي على الانستغرام اذا عندك اي سؤال: Www.Instagram.com/rola_ghaddar

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#5 ٥ خطوات لتقوّي تواصلك مع الشبع

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