EPISODE · Mar 13, 2023 · 20 MIN
#5: 5 Things you Need to Do to Build Muscle (weight training tips)
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
In this episode, I go over five very important things you need to be doing to build muscle efficiently. If you're not seeing results with your weight training, then one of these is usually the culprit. They are:Apply progressive overloadTraining close to failure (or to failure)Choosing exercises that actually stimulate muscle growthGetting enough recovery - since that's when muscle growth actually happensThe role of nutrition: are you eating enough calories and are you getting enough proteinAll of these key things are also summarized in my freebie which you can download at www.befitafter40.com/build-muscle.As always, I would love to hear from you. You can reach out to me in my DMs on Instagram, or email me. Time stamps: 0:19 Progressive Overload4:15 Training close to failure (or to failure)8:00 Choosing exercises that actually stimulate muscle growth11:09 Recovery13:10 NutritionSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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In this episode, I go over five very important things you need to be doing to build muscle efficiently. If you're not seeing results with your weight training, then one of these is usually the culprit. They are: Apply progressive overloadTraining close to failure (or to failure)Choosing exercises that actually stimulate muscle growthGetting enough recovery - since that's when muscle growth actually happensThe role of nutrition: are you eating enough calories and are you getting enough p...
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#5: 5 Things you Need to Do to Build Muscle (weight training tips)
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