5.7 Pathway to Serenity with Gabby Bernstein

Gabby Bernstein, one of the leading figures in the spirituality space and a New York Times bestselling author, joins Caggie to discuss her latest book Happy Days. In this episode, Gabby distinguishes between trauma with a big T and a small t - and how it can manifest in the body, She also talks about the psychotherapy practice called Internal Family Systems which is what she is trained in, and how this process allows us to reclaim the exiled parts of ourselves. This episode covers some heavy topics like trauma and child abuse so please take care if theses subjects might be triggering to you.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.