5.8: Voices of Resistance: Sonia Ahmad Talks Mental Health, Colonialism, and Free Palestine

In this episode of Radical Narrative, we sit down with Sonia Ahmad, a practicing Pakistani psychotherapist, passionate mental health advocate, and activist. Sonia views therapy as a form of art, emphasizing the importance of real human connection in the healing process. She creates a safe, peaceful space for clients to unpack difficult experiences, explore emotional patterns, and address hidden challenges, particularly those from cultural, religious, and familial dynamics. As a therapist driven by her dedication to the South Asian community, Sonia works to empower individuals from shame-based cultures, helping them address mental health without judgment. Recorded in July, this conversation delves into Sonia's journey of navigating cultural identity and colonialism, the challenges of decolonizing mental health practices, and her powerful advocacy for Palestine. Sonia and the host discuss the shared struggles of marginalized communities and the importance of solidarity in resisting settler colonialism. Packed with deep insights into healing, activism, and social justice, this episode offers listeners a meaningful exploration of how personal growth and political consciousness are interconnected. Show Notes: https://www.psychologytoday.com/ca/therapists/sonia-ahmad-saskatoon-sk/1131207 https://www.instagram.com/cerebralsonia/