#5: A Fasting Masterclass & Our Instagram Fun
from AdapNation: all things Self-Optimisation! Hosted by AdapNation
In this Episode, we get stuck into the hot topic of Fasting. A highly recommended listen, and should give you the enthusiasm to give Fasting a go - in whatever format and timeframe suits you best. We answer the most common questions we here:- - What is Fasting? - How does the below survive without food? - What are the health and performance benefits? - How do I pragamtically fit it into my lifestyle, and what's the plan? As you've come to expect, a content rich and well researched episode, where we hope to provide you with the tools and knowledge to lead an healthy and optimal life.
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