5. A hypnobirther tells us her top tips for a pain-free birth

Hey guys,Em has hit her third trimester, time has absolutely flown! This week we're getting real about our sex life, talking about wardrobe prep for the baby, and Em reveals her new pregnancy symptom: 'snissing'. We're also welcoming our first ever proper expert onto the pod, hypnobirthing expert Melanie Bearne. She's telling us all about what hypnobirthing actually is, teaching us some breathing exercises we both can do during the labour, and telling us all about the power of affirmations in pregnancy!Keep your messages coming in, we love hearing from you all.Lots of love,Em and Cam xEmail: [email protected]: @nowweretalkingbabyTikTok: @noweretalkingbabyMelanie Bearne: https://www.betterbirthstories.com/about / @betterbirthstoriesCredits:Producer: @ben_johnsAssistant producer: @gurlinaheer_Videographer: @jamierg99Video editor: @jakeji.pSocial Media: @thechampagencyOriginal music: @knightmusicExecutive producer: @jemimarathboneExecutive producer: @jamielaing Hosted on Acast. See acast.com/privacy for more information.