EPISODE · Feb 5, 2026 · 6 MIN
5 a.m. In A Swimming Household.
from SWIMMING GOLD · host Wayne Goldsmith
By Wayne GoldsmithThis is without doubt my favorite story to tell when I do Club visits, swimming parents workshops and coaching clinics: The 5 a.m. In A Swimming Household story.Please share this with every swimming parent you know.It is a funny story - but in my experience - having done hundreds of swimming club visits all over the world - it’s also very very true.The bottom line - the key message to all swimming parents is this: STOP HELPING YOUR KIDS.What I mean by that is continue to love them unconditionally, support them, accept them for who they are and value them the same regardless of their swimming performances BUT - stop:* Packing and unpacking their swim bags* Filling and cleaning their water bottles* Washing and drying their towels and swimming gear* Setting the morning alarm in your room and letting them sleep in* Carrying their swim bagBelieve me - please trust me - you are NOT helping them by doing these things. I know you think you’re helping them. I know you love them. But please stop doing it.We want your kids to be independent, self-responsible and accountable.Want more information - check out my book:The Talent Myth: Why Character Beats Genetics Every timeNow on Amazon!Kindle: https://www.amazon.com/dp/B0GKDC4NQ4Paperback: https://www.amazon.com/Talent-Myth-Character-Beats-Genetics/dp/0987155792/Wayne Goldsmith This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit swimminggold.substack.com/subscribe
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5 a.m. In A Swimming Household.
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