#5 Aberto x Dr. Britta Hölzel from the I AM - Institute for Mindfulness and Meditation

In this episode, Valentin Wiedling and Dr. Britta Hölzel, mindfulness and yoga trainer who holds a degree in psychology and worked as a neuroscientist at the Harvard Medical School, talk about about how to be more mindful, how to become less occupied by primal instincts and what science has to say about the effects of meditation on our body / our brain and much more. Buch-Tipp: The Power of Now by Eckhart Tolle Link to meditation practice: Vipassanā Meditation: Guided Meditation for Beginners Website for online courses: I AM Onlinetraining I AM Website: www.brittahoelzel.de E-Mail Dr. Britta Hölzel: [email protected] #5 #aberto #mindfulness #meditation #neuroscience #harvardmed

Episode metadata supplied by the publisher feed · Published May 21, 2021

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#5 Aberto x Dr. Britta Hölzel from the I AM - Institute for Mindfulness and Meditation

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