EPISODE · Oct 30, 2013 · 17 MIN
5: Achieving
from 15 Minutes to Wellness · host American Council on Exercise
In this episode of 15 Minutes to Wellness, Weight Watchers expert Marlene Holloway joins Dr. Mantell as the two discuss advantages and disadvantages of committing to a behavior change. Discover why decisional balance is so important when considering a lifestyle change.
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5: Achieving
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