5: Achieving - 15 Minutes to Wellness

What this episode covers

In this episode of 15 Minutes to Wellness, Weight Watchers expert Marlene Holloway joins Dr. Mantell as the two discuss advantages and disadvantages of committing to a behavior change. Discover why decisional balance is so important when considering a lifestyle change.

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Frequently Asked Questions

How long is this episode of 15 Minutes to Wellness?

This episode is 17 minutes long.

When was this 15 Minutes to Wellness episode published?

This episode was published on October 30, 2013.

What is this episode about?

In this episode of 15 Minutes to Wellness, Weight Watchers expert Marlene Holloway joins Dr. Mantell as the two discuss advantages and disadvantages of committing to a behavior change. Discover why decisional balance is so important when considering...

Can I download this 15 Minutes to Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.