5 Advanced Push-Ups You Can Do TODAY!!

Strap down, get ready, put on your focus mode thinking cap because this episode is all about push-ups and how to up your game. This episode delivers the goods with five advanced push-ups that you can implement. Each push-up has their benefits. Adam describes all of them and how to perform them. Adam also gives you benefits and studies for plyometric push-ups and why they are essential to perform.   Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4   Study shows how many times plyometrics should be performed in one week https://pubmed.ncbi.nlm.nih.gov/18438249/   LIMITED TIME OFFER: Subscribe & Save 10% ⁠https://limitlessfocus.com/ref/205/   MORE RESOURCES If you want to work with me, click on the link for a fitness consultation https://clarity.fm/adamskoda/precall   FREE workout tutorials on my YouTube Channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ   100+ FREE Articles on Relationships, Masculinity, and Fitness ⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/   Send me an email: [email protected]   SEE WHAT I'M UP TO   Follow me on TikTok ⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc   Follow me on IG ⁠www.instagram.com/masculinemindsetcoach/ ⁠ Follow me on X https://x.com/adamskoda5