5 Alimentos Antiinflamatorios para Mejorar tu Digestión, ...

What this episode covers

En este episodio del Podcast de Nutrición de Fit Generation hablamos con Paula Marrero, dietista-nutricionista especializada en alimentación antiinflamatoria, sobre inflamación, digestión, microbiota y salud intestinal. Analizamos qué significa realmente “estar inflamado”, qué alimentos pueden empeorar la inflamación y cuáles pueden ayudar, como frutas, verduras, legumbres, frutos secos o aceite de oliva. También desmontamos mitos sobre gluten, lácteos, dieta carnívora, azúcar, picos de glucosa, vitamina D y analíticas para entender mejor qué dice la ciencia sobre la inflamación. ➡️ Instagram de la invitada (Paula): https://www.instagram.com/planetbased.es/

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How long is this episode of Fit Generation?

This episode is 1 hour and 24 minutes long.

When was this Fit Generation episode published?

This episode was published on July 6, 2026.

What is this episode about?

En este episodio del Podcast de Nutrición de Fit Generation hablamos con Paula Marrero, dietista-nutricionista especializada en alimentación antiinflamatoria, sobre inflamación, digestión, microbiota y salud intestinal. Analizamos qué significa...

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