5. All About Baby Sleep & A Different Approach to 'Sleep Training' w/ Chrissy Lawler

Helloooo beauties! Welcome back to the podcast. In today's episode, we get to chat with Chrissy L, also known as @The.Peaceful.Sleeper on Instagram! She is a mama of four, a baby sleep expert, a licensed therapist, an entrepreneur, and an overall badass! I have been following her since Ava was born and she helped me tremendously with getting her sleep in check just through the content she shares. There is so much value in all of it! In this episode, we discuss the importance of sleep, how it affects our physiology, and our child's development. As well as how we can help our children sleep better. We also touch on sleep training, and her method, which is a much more gentle approach. And one of my favorite parts, how she juggles being a mama, wife, and successful entrepreneur!  You can connect with Chrissy on Instagram @The.Peaceful.Sleeper, or through her website: https://thepeacefulsleeper.com. I hope that by the end of this episode, you feel as empowered as I did.  Make sure to subscribe and leave a review if you are enjoying the podcast! With love & light, V - - - - - - - - - - - - - - - - - - - Connect with us: @mamamindfulco www.mamamindfulco.com