#5: Amino Acids: What They Are & Why They Matter

In Episode 5, we break down:• What amino acids are• Essential vs non-essential• Different types of amino acid supplements• Can you take them with protein powder?• Can you overdo it?• Are they helpful when cutting or losing weight?• Does timing matter?If you’re confused about BCAAs, EAAs, or whether amino supplements are necessary at all — this episode will give you clarity.